Overeating and Low back pain

Who would have even thought overeating and low back pain would have a connection. In the April 2014 issue of PAIN (PubMed), Journal of the International Association of the Study of Pain a correlation between chronic low back pain and satiety (sense of feeling full, WebMD) was reported.

What does this mean for you and me especially at a time when we are noted for sitting down to a large feast wearing our “eating pants” and stuffing ourselves like a turkey.  Here are just a couple articles that may help.

• Slow eating, Fast results
• All about eating slow
• Eating more slowly benefits your health and waistline

I hope you have a great time with family and friends, and enjoy the blessing of those relationships.  May God bless your time together and this Holiday Season.