Most of the world is now experiencing isolation to slow the spread of Covid-19. I hope you do more than just survive but even possibly thrive during this time. Use the S.L.E.E.P. acronym to help through this difficult time.

S – sleep, getting good rest is not only beneficial for the body but it also benefits the brain. Research has shown this is time when the brain’s circulation changes to aid the immune system and in the removal of “toxins” which have built up during your waking hours. Creating a schedule to keep you from “binge watching” or whatever other habit you have will help and don’t forget you can get too much of a good thing.

L – Learn something new or continue with a previous passion. There are several online course available in just about any topic you may be interested in: Language, learning, math, science, art. There are too many to list here. Learning something new to do more than just pass the time but redeem the time.

E – Exercise helps the body’s cardiovascular, musculoskeletal, immune and all the other systems function better. While some may not be able to get out of you home a quick internet search for an inside workout is just a click away. If you like Google, BING, YAHOO. Start with what you can do and work up to more. Be careful, don’t hurt yourself and find an exercise you enjoy.

E – Eat well. While I know this may be a challenge now with the isolation and supply of food, shelf life of fresh fruits and vegetables, but do the best you can. One goal is to balance the daily caloric need verses the caloric intake. Cathy Saw, a clinical dietitian from West Virginia University has recently provided more information as well.

P – Pray for your family, friends, neighbors, infected, leaders of local, federal and international leaders, healthcare providers, service personnel. The list goes on and on. The benefit is for those you pray for and yourself, decrease stress/depression, chronic illness,